A Huge Change!

I'll begin this post by stating that there have been some major changes to my body and my life! 

I recently took an 8 week challenge from my wife. You see, she is a distributor for a product called Le-Vel Thrive. When she first told me what she was promoting I was very skeptical.  She said she had found this new product that would help me get my weight under control, have more energy and mental clarity, as well as improve my overall feeling of health. All I had to do is take two pills when I first awoke in the morning, have a shake mix for breakfast about 20 minute later and put on their DFT foam patch for the day. She stated that I wouldn't have to change anything else in my life style and I would see and feel a huge difference in my body. This sounded kinda like one of those miracle prescriptions that never pan out, right! Right! After a couple days of pestering I took her up on the challenge. 

I didn't really notice anything until about the third day of the challenge. The first thing I noticed was I had more energy. The second thing I noticed was that the normal aches and pains that I felt on most mornings were gone. The third thing that I noticed was I wasn't reaching for the coffee pot to get me going. I use to be about a six cup a day coffee drinker, but not anymore.  Although I had taken notice of this change, I didn't say anything to my wife about feeling better, I just let it ride. 

At the end of the first week I weighed myself and to my surprise I had actually lost three pounds and I was feeling really great! This weight loss continued throughout the eight week challenge. Every week I found myself 2 to 3 pounds lighter. By the forth week I started including a bit of exercise into my weekly routine and the pounds just melted away. I found myself excited about getting out and doing things again. My golf game really improved and I started looking forward to walking my weekly round of 18 holes and carrying my golf bag again. 

Thanks to my wife's encouragement for me to begin this challenge I have gone from being a middle-aged 6 foot 1 inch couch potato, weighing 243 pounds, to trimmer and more energetic 218 pound healthy person. I've lost 4 inches off my waist line and put on lean muscle in the process. The challenge was probably a life saving event for me. My goal is to be under 200 pounds by the end of the year! I think I'll be there sooner. 

More energy and a better mood to get out and do the things I used to do is what the challenge has brought me. What's holding you back from accomplishing the things you want to accomplish? Do you want to feel better? Lose some weight? Have better mental clarity? For more information on the Thrive 8 Week Challenge go to www.rockymtnthrive.com . Either link will get you there! 

Take the challenge!  I've become such a believer in the product(s) that I can't image myself going a day without it! Thrive on! Live life to the fullest... Thank you to my wife for introducing me to this amazing experience. 

Peanut Butter and Molasses

 

And..

Peanut butter and molasses as a treat for your dog just doesn't sound right, or does it? It does when you consider that in a world of processed foods, there just doesn't seem to be anything out there that can be considered healthy. Most store bought treats contain large amounts of animal by-products, artificial flavors, artificial colors and artificial preservatives. All which can have an impact on your pet's overall health. 

Over the years we have experimented with many different types of treats for Lucy - some good and some not so good. We've tried people foods that were considered healthy but Lucy would just turn them down and besides, there can be dangers in feeding your dog the same foods that you eat. We've also tried what were considered wholesome foods from the pet store that upset her stomach and were very expensive. But there was one treat we could always count on that she could tolerate and seemed to enjoy and it just happens to be peanut butter! She just loves the stuff! I must warn you; it is not easy to watch your dog eat peanut butter, especially in its normal packaging. They will lick and lick to try to get it all out of their mouths. But they will never turn it down and it's actually good for them. 

One day while in the store I came across a box of dog treats that listed all natural and low fat "peanut butter and molasses" healthy treats for dogs. The treat is a hard baked cookie containing unbleached wheat flour, whole-wheat flour, blackstrap molasses, palm oil, whey oats, natural caramel, nonfat milk, egg, salt, baking soda, natural peanut butter and brewer's yeast. They are baked semi-hard to help keep teeth clean. There is no artificial anything in the cookie! I instantly purchased them and brought them home for my dog.

Lucy has been eating these cookies as a treat for about a year now and loves them. 
They come out of the box as what I would call a large cookie for a treat, so I break them up for her. She never gets more than one large cookie on any given day. She's actually on a schedule for her treats receiving about a third of a cookie three times a day. This helps us maintain her calorie intake and of course, her weight. What a great idea for a treat! 

Since I'm not in the business of selling dog treats, I won't list the company here on my blog but if you will drop me a note I will be happy to give you the name of the bakery. Just a note, if the company ever goes out of business I think these treats would be easily made from home. It might take just a little experimentation in the kitchen to make up a healthy treat for your favorite critter but it would be well worth the time to do so! 

Cheers!

You Can't Control Everything!

Born in Galveston, Texas in 1878 in the post slavery south, the boxer Jack Johnson went on to become one of the greatest boxers of the 20th century. But there is more to the story... John Arthur ("Jack") Johnson had many obstacles to overcome in his life. Born to parents who were former slaves and fighting at the height of the "Jim Crow" era, Johnson became the first African American World Heavyweight Boxing Champion, maintaining the title from 1908 to 1915. How did he accomplish this amazing feat in a time of racial bigotry, subjugation, and other barriers imposed on African Americans of his day? He concentrated his efforts on the things that he could control and didn't worry about the things he could not; thereby, refusing to bow to conventional wisdom that an African American could not compete in a world not built for him. Control is a concept that I've been struggling with for a while but I think I have a handle on it now...

Locus of control is the concept that refers to what we believe affects our existence. Individuals who have an internal locus of control believe that events result primarily from their own behavior and actions. Those with an external locus of control believe that powerful others, fate, or chance

primarily determine the outcome of events. One of the most important aspects of personal performance is understanding, what is, and what is not, within our control. Attempting to influence or change what is beyond our span of control is a fool’s errand. Even more disturbing is when we forfeit responsibility and effort to fix the things that are well within our power. Knowing the difference makes all the difference.

There is an old prayer that reflects these sentiments...

“God, give us grace to accept with serenity the things that cannot be changed. Courage to change the things that should be changed and wisdom to distinguish the one from the other.”
─ Reinhold Niebuhr

Do you feel out of control? Do you know your locus of control? You might want to take some time to truly understand the concept.

A New Book for Aviation Professionals

A note to all my old flying buddies. A couple friends and former coworkers have co-authored a new book that many of you may find interesting. The title is Automation Airmanship, Nine Principles of Operating Glass Cockpit Aircraft, Authored by Captain Chris Lutat and Captain Ryan Swah, released 2013 through McGraw Hill publishing. It is a must have book for anyone flying or instructing in today's advanced technology aircraft. I feel it would make a great addition to any serious aviation professional's library. I think you can find it over on Amazon.

A game of continuous improvement…

While this post has nothing to do with Lucy... or dogs for that matter. I felt compelled to share it here. The story begins -

As I established my setup for the first hole on the small executive golf course I like to play to work on my short game, I had to back off the shot. My mind was all over the place, how many times had I been presented with a shot just like this over the last 30 or so years that I have been playing this game?   “Many I thought to myself”… No matter how long I play the game, there is always this little nagging thought running through my brain - am I truly prepared? Have I practiced enough? Is my swing good today? The thing is - you can never truly master the game of golf – there always something that needs to be worked on or reworked. It’s all about continuous improvement. I guess this is what draws me to the game…

At the beginning of every year, I try to establish goals for where I want to be with my golf game by the end of the season. Sometimes I’ve succeeded and other times I’ve failed at my goals but they are always there. They give me something to concentrate my improvement efforts on. In reflecting back on my efforts to improve my game, I’ve discovered some roadblocks that prevent me from achieving all that I want to achieve.

For me, finding and dedicating the time to practice has always been a major obstacle. They say to truly become an expert at something; it takes about 10,000 hours of concentrated effort and practices over the course of a lifetime. There is no way that I have that kind of time to spend on my golf game. But I do put in practice time and I do attempt to make it fun. Speaking of fun, the fun has not always been part of my game. If I didn’t hit just the perfect shot or scoring wasn’t going well, I would sulk, get mad at myself and basically adopt a pretty crappy attitude about how I was playing. It was like emotional jetlag, I just couldn’t get past what I had just done, which led to even more problems. I use to see this same phenomenon in some of the students that I would train back when I was a flight instructor, but that’s another story...

Now that I’m older and wiser and possess a better understanding of the game, I find a new foe knocking at the door - physical degradation. My body isn’t as strong or flexible as it once was. But maybe this is a good thing. In my youth, I could hit the ball a ton and I didn’t think anything was out of reach (a problem in its own right). Today I find myself truly thinking about how I’m going to manage the course to achieve the results I want. I guess the old adage; “Old age and treachery will overcome youth and enthusiasm” holds some truth after all.       

I guess the bottom line for all of this is - golf is a game I will never master it. It, like life, presents us with many obstacles that we must face and overcome. To truly enjoy the game, you must put in the time to develop skills for the level you want to participate in. But most of all, we must put in the effort to enjoy the game – no matter what transpires on the scorecard. This is my new philosophy and my goals reflect it.